Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

Planning your workout routine can ensure you reap the maximum benefits of exercise. The holiday season can be a time of excess, making the new year an excellent time to kick-start a new health regime.

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

If only keeping up with your workout schedule was as exciting as keeping up with Kim and Khloe's latest drama. Alas, though, hyping yourself up to get out there and go for a run or pick up the set of ...

Welcome to the Team SELF 4-Week At-Home Workout Challenge! Below is the workout calendar that shows everything you'll be doing. You can pin this, save it, make it your phone's lock screen—just put it ...

A personality expert says that you can hack conscientiousness, one of the Big Five personality traits, to use as workout motivation. Anytime I meet someone who breezes through life with a fully ...