Health on MSN

The Best Time of Day to Work Out to Lose Weight, Get Stronger, and Relieve Stress

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...
Glamour

Is Working Out at Night Actually a Bad Idea?

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Self

Is Working Out Just Once a Week Worth It?

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...
Psychology Today

Staying Fit by the Body Clock

Regardless of your inner clock, the optimal work-out time is in the afternoon and early evening. During the second half of the day, the body's systems are geared up for action; the heart and lungs are ...