As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing. Simple ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

This week’s dinners come together in just 20 minutes or less for a quick and healthy meal. Dishes packed with vegetables, whole grains, proteins and healthy fats will keep you fueled and satisfied ...

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you ...