Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and ...

Indoor wall ball drills are a great way to boost your fitness, especially if you don't have much space or equipment ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...