Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...