Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.