We use our hands for activities from cooking to brushing our teeth to gardening to writing a shopping list. So when our hands, wrists, or fingers hurt, that pain can interfere with much of what we do.

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Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

Trigger finger is one of the most common hand conditions. Trigger finger occurs when your tendons become inflamed and swollen. This can lead to your tendons getting caught in your tendon sheath, ...