How you can run faster, and avoid this big mistake

Here’s what to know about how to safely pick up the pace while running.
Hosted on MSN

Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.

Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k time over the past year or so, but no matter how hard you push, you just can’t get faster than ...

The One Workout You Need to Boost Speed Endurance

A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...
Women's Health

Why Some Runners Seem Effortlessly Fast—And How You Can Be Too

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Want to Run a Faster Marathon? Here’s Exactly What You Need to Do to Execute a Speedier Finish

Learn what happens under the hood when you’re pushing top speed, and what it takes to increase your pace for 26.2.
New York Post

Try this simple method to run faster and perform better in a race — with no extra athletic training

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...
KJZZ

This runner claimed the fastest known time on 247-mile Maricopa Trail that rings metro Phoenix

Sarah June — an ultra runner as well as a running coach — just completed something pretty incredible: A 247-mile run on the ...
AOL

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k ...