A new strength and conditioning graduate program is coming to SUNY Cortland’s Kinesiology Department this fall. In ...

The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

Data has told us that sports science is an increasingly important area of football development. Part of that comes from working on the mental aspect of the athlete. It appears that the Georgia ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

The Sooners turned to James Dobson to replace longtime strength coach Jerry Schmidt, who is now in a front-office role.

Rutgers head coach Greg Schiano made a change in the late spring of this year, bringing on Spencer Brown as the head strength and conditioning coach. Brown took over for Jay Butler, who had a long ...

A quality of life class for older adults will come to Duncan next week. The Stay Strong, Stay Healthy program, hosted by Oklahoma State University Extension Office, will take place at 10 a.m. Tuesday ...

COLUMBIA, S.C. — Most afternoons this summer, Luke Day and Chip Morton could be found walking together in the area surrounding South Carolina’s practice facility. Sometimes they wore weighted packs.