Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Rucking, or weighted walking, is the latest and greatest trend across low-impact exercise and for good reason! If you’re looking for some great ways to amp up your rucking routine, rucking workouts ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...