No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...