Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Question: I just started an exercise program and after my first session I had a noticeable pain in my shoulder. Do you think it was the exercise that caused the pain or is it just that I did too much ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...