Speed and agility training is a priority for soccer players. On the field, you're in an upright posture, performing quick, choppy steps on your mid-foot as you pass or dribble the ball. You have to ...

Lewis (concussion) took batting practice again Tuesday and added sprint drills out of the batter's box following his final swing of each round, Daniel Kramer of MLB.com reports. Lewis was also wearing ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, ...