A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?

At the turn of the 20th century, a sporty American woman would have had relatively few arenas to test her skill: croquet, maybe, or archery, or basketball played gently in an ankle-length skirt.

The annual observance of National Girls & Women in Sports Day coincides with Black History Month to honor Black women who transformed American sports through their excellence and determination. Black ...

As a certified personal trainer, I tested 16 wearables while training, running and swimming. Here are the best fitness trackers and watches in 2026.

When Olympian Tess Howard put on her new uniform for Great Britain’s women’s field hockey team in 2021, she felt something she hadn’t expected at the height of her athletic career: embarrassment. The ...

Excitement, laughter and colourful displays filled the atmosphere as members of the Christian Women Fellowship (CWF) of The Redeemed Evangelical Mission (TREM) gathered for the fifth edition of their ...