It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Not getting enough sleep can put a damper on your day. But for elementary-school age kids, routinely sleeping less than nine hours at night may have a lasting effect on neurocognitive development, ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

Millions of America's kids will soon be heading back to school — and good sleep hygiene should be part of their daily routines to keep them healthy. But it's never too soon to get them into the ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...

Incidence and prevalence of melatonin prescribing in children age 6 years and under increased over time in five of the eight ...

Erika Bocknek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...