1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Health and wellness tips for 2026: Experts reveal how to improve nutrition, exercise, skincare, and mental well-being without ...

PLEASANT GROVE, Utah, Aug. 19, 2025 /PRNewswire/ -- dōTERRA, the global leader in essential oils and wellness products, is on a mission to simplify wellness through its initiative, "Wellness Made ...

Guest columnist Erin Troy is association wellness director for the YMCA of Greater Cleveland. As the New Year approaches, millions of people worldwide are gearing up to make resolutions for a ...

When people hear the phrase “financial health,” they often picture high income, a perfectly balanced portfolio, or a retirement account with a very large number attached to it. In reality, ...

Harris Teeter has unveiled a new, comprehensive wellness program designed to help customers achieve their health and ...

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional well-being of seniors Starting a health journey doesn’t have to be so ...

Discover your daily health and wellness insights from the stars. This horoscope provides simple facts about your energy ...

The beginning of the new year is a time to take stock and consider lifestyle changes that will stand us in good stead for the future. Taking care of ourselves, both physically and mentally, is crucial ...