According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...