Is wild-caught seafood really healthier than farmed? Learn about the nutritional differences, mercury risks, and why sustainability labels matter.

Curious how many calories are in a dozen oysters? Learn all about oyster nutrition, plus health benefits, potential risks, and how to prep and store them safely.

As far as nutrition, all fish species provide high-quality protein and a host of vitamins and minerals essential for health.

Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.