Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

Ancient advice meets modern life in this reading of 'Chanakya Neeti.' From power and self-control to wealth, trust and moral ...

This module is about self-control and how it is crucial to achieving your goals. This is the first of two videos in the module. After each video, there will be a short quiz. You’ll have to get most of ...

Explore 10 wisdom-filled lessons from Chanakya Neeti that offer timeless guidance on life, leadership, discipline, and ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

In today’s world, people seek likes, views, and constant attention. Phones buzz, screens shine, and silence feels strange.