Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

Ancient advice meets modern life in this reading of 'Chanakya Neeti.' From power and self-control to wealth, trust and moral ...

This module is about self-control and how it is crucial to achieving your goals. This is the first of two videos in the module. After each video, there will be a short quiz. You’ll have to get most of ...

Explore 10 wisdom-filled lessons from Chanakya Neeti that offer timeless guidance on life, leadership, discipline, and ...

In today’s world, people seek likes, views, and constant attention. Phones buzz, screens shine, and silence feels strange.

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.