Crushing the downhill sections of a run requires confidence and strong legs that are up to the challenge. Pro trail runner ...

Discover the science behind running speed and why improving performance involves more than just increasing stride length.

But if every run feels like a fight against total exhaustion, and fatigue keeps cutting your workouts short, the problem may ...

Running is nice because it's really simple, but getting better at it often feels anything but. You lace up, step outside and expect progress to just kinda happen. I mean, why wouldn't it? But then a ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Until 21 September, Tokyo is playing host to the World Athletics Championships. Between the drama of photo-finish marathons and nail-biting sprints, I had the chance to sit down with four elite ...

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

People are often surprised when I tell them I work at Runner’s World. I don’t look like a stereotypical runner and I sometimes even hesitate to call myself a runner because my distance and pace pales ...

When you say you're running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram and ...