Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

The New York Yankees announced that they have placed LHP Ryan Yarbrough on the IL with a right oblique strain, as the team loses it’s fifth starter ahead of his start tomorrow against the Reds. He has ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...