Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The pike push-up. This smart variation of the classic exercise staple allows you to switch up the angle to force your ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...