Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

New research has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. The study found that exercise and relaxation activities ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

It’s tempting to grab lunch and return to your desk to finish up a project while you eat. After all, won’t you get more done if you keep trudging along? Well, according to most researchers the answer ...

Some 29.5 million Americans suffer from migraines — extreme headaches often characterized by nausea and increased sensitivity to light and sound. Migraines are the second leading cause of disability ...

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the ...

In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with ...