All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...
“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says Trim. There’s no one way to build a running base. It could be a quick ...
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Cross-training could be what you’re missing in your approach as a 50+ runner. Here’s why.
To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
YOU ARE WATCHING. WLKY NEWS. WE’RE A LITTLE OVER A MONTH OUT FROM THE KENTUCKY DERBY MINI AND MARATHON RUNNERS HAVE BEEN TRAINING FOR MONTHS. OUR SHAQUILLE LORD HAS TIPS AS EVERYONE ENTERS THE HOME ...
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