Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Which Pilates machine is best? Pilates is a popular workout with today’s exercise enthusiasts, with millions of Americans attending Pilates classes and studios to boost their flexibility, balance and ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Which Pilates reformer machine is best? Pilates is one of the top workout regimens, with millions of people attending classes and studios to boost their flexibility, balance and core strength. A ...