A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability

I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong Pilates, for her go-to core ...

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
Hosted on MSN

Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...
Everyday Health on MSN

Pilates is everywhere – here’s everything you need to do it at home too

If you don’t have the money or time for expensive Pilates classes, build your own studio at home with gear we’ve tested and trust.
USA Today

Pilates is great for strength and flexibility, but does it help you lose weight?

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Study finds online Pilates program helps people with hypermobile Ehlers-Danlos syndrome

Research at Clarkson University is helping people with hypermobile Ehlers-Danlos syndrome (hEDS) move with less pain and more confidence. The study, published in the Journal of Multidisciplinary ...
WFXG

World Gym Corporation Partners with Your Reformer to Launch Exclusive Pilates Program Across Network

"My Pilates @ World Gym" Planning Rollout Across 140 Corporate Locations, Expanding to World Gym Global Franchise Network ...
The Inlander

Pilates Pitfalls

Pilates is all about using your mind to control muscles. Named after its inventor, Joseph Pilates, who called it Contrology, the exercises emphasize flexibility and core strength. Pilates exercise ...
Drexel University

Drexel Pilates Program

Just 10 days after giving birth to a baby girl, dancer and Pilates instructor Jennifer Morley took on a full-time position as director of the Drexel Pilates Program and assistant teaching professor of ...
The Echo

Taylor Pilates class stretches toward local community

Taylor Pilates classes are student led, free and open to any interested members of the community: students, faculty or local ...