Self-care is not just all about pampering and serums; it is about listening to your body (especially when it's needed most, like during your period). Young women in particular have a lot to manage ...

Periods are a natural part of life that bring a mix of physical discomfort and emotional turmoil. For many, it's a time of cramps, bloating, mood swings, and cravings that can be hard to resist.

Stay prepared with a period emergency kit. Learn what to pack for school, travel, and events. Avoid leaks & stay confident anytime, anywhere! Getting stained in public. No toilet nearby. Cramps ...

A half dozen volunteers work side by side to put together “period kits” with essential supplies for low-income women in need. “They include 25 pads. Sometimes we’ll bring liners and tampons with us, ...

For some women, period cramps may just cause temporary discomfort. But for others, it can be so painful that it interferes with work, school, and other activities. ‌ Can essential oils help with ...