Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
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Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength
A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.
Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...
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