Fear is not the enemy. It is a protective mechanism designed to keep you safe, shaped by past experiences where alertness, ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Suffering from chronic pain? Or are you a person who is constantly anxious? Luckily an NHS doctor has revealed a rather ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...