For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...