Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Readers of this column know that I am a big advocate of intergenerational relationships and, in particular, father-(adult) son activities as a source of inspiration for healthy living. I've used ...

How do you develop motivation? Motivation is the affirmative desire to accomplish something, but it isn't a prerequisite for accomplishing it. However, it sure can help. When you're not feeling ...

Books are one of the best ways for vocabulary expansion, improved writing abilities and knowledge enhancement. It can potentially strengthen your brain and ensure the mental stimulation that is ...

In our daily life, we constantly find ourselves in various situations that have to be handled successfully to thrive in life. For this, there are plenty of interrelated processes going on in our heads ...

The book Atomic Habits has sold more than five million copies and been translated into 50 languages. Its author, James Clear, summarizes the book's advice on motivation in an article: The Scientific ...

Adrian HeddenCarlsbad Current-Argusachedden@currentargus.com Stacy Pederson’s life changed in 2011 when she stepped on a rusty nail. The injury to her left foot became infected, and… ...

Sometimes, all it takes is a poignant life quote to reset your mood and remind yourself what matters most. Wisdom from our greatest thinkers, artists, activists, and more can be the grounding nudge ...