These 5 exercise types are linked to longer life and healthspan

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...
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Aerobic Exercise Likely Most Beneficial Modality in Knee Osteoarthritis

WEDNESDAY, Oct. 22, 2025 (HealthDay News) -- Aerobic exercise is likely the most beneficial exercise modality for patients with knee osteoarthritis, according to a study published online Oct. 15 in ...
News Medical

What is the effectiveness of different exercise modalities in reducing cancer-related fatigue in cancer patients undergoing chemotherapy?

In a recent study published in the Archives of Physical Medicine and Rehabilitation, researchers examined the effect of exercise modalities on cancer-related fatigue (CRF). Study: Effectiveness of ...
Healthline

What’s the Difference Between Aerobic and Anaerobic?

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different types ...
Medical News Today

What is the difference between aerobic and anaerobic exercise?

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...