Find out how you can lower your risk of dementia by 45%.

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

A new study suggests that a structured programme of regular exercise and a brain-healthy diet could improve memory and thinking in older people at risk of dementia. The trial, conducted across 12 ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Learn new languages to spark new neural pathways.” But does it actually work? BelTA’s On Point. Health project invited ...

New research suggests that 20 minutes of cardio may help boost memory and show an uptick in brain ripples. These brain ripples are associated with processing information and reinforcing memories.

Active movements increase blood flow to the brain, improve coordination, reduce stress, and help children release excess ...

Dr Amir Khan has shared the brain health and healthy ageing benefits of doing something for just 30 minutes a day, and it's ...

On top of a healthy diet and regular exercise, there are ways to give your brain its own workout routine — without emptying your wallet. Although brain training software is everywhere these days, it ...

Brahmi has long been used in Ayurveda for brain health. Discover whether modern research supports its role in improving ...