In the grand scheme of therapy, Acceptance and Commitment Therapy (ACT) is new on the scene. Often mistaken for coming from the Buddhist tradition, ACT is actually based on the modern science of ...

Many people view aging with aversion, seeing it as something to fight rather than a natural part of life. Philosopher Simone de Beauvoir suggests old age is to be contrasted with life, not death.

We asked therapists and researchers for the best books on learning to let go. By Hope Reese Mollie Candib, a therapist in New York City, was seeing a client who was under enormous stress. He was an ...

My daughter is 19 and I still feel like time went too fast. It's her last year at home before she moves away and starts her own adult life. Letting go of her while staying connected is my new ...

There are moments in life when the surface story no longer holds. From the outside, everything appears intact — work, success ...