On most Tuesday and Wednesday afternoons, you can find 10-year-old Joshua Anderson in a gym in Columbia, punching a heavy boxing bag that’s at least half again as tall is he is and nearly twice as ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

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I've wanted to try boxing for a while now. There's this kickboxing class at my work I went to for about a year, which I try to go to twice a week (so i'm not a total n00b I think). It's a lot of fun ...

All the hype and excitement has finally come to an end as a new baddest man on the planet was born Saturday night at the ever brilliantly promoted, UFC 121, which took place at the Honda Center in ...

PHILADELPHIA (CBS) -- Four days a week, boxing trainers in Tacony create a space for kids in the neighborhood. It's all done in honor of a man who loved boxing. The Jack Costello Boxing Club teaches ...

Boxing isn't just for people looking to get into competitive fighting, as it can also be a healthy way to burn energy and stay active. The Coca-Cola Southwest Beverages Porch travelled to a boxing gym ...

Christmas may have been on most people’s minds, but don’t forget about Boxing Day. If you’re unsure what the holiday is all about, here’s what you need to know. A busy Christiana Mall parking lot, Dec ...