A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Canadian Running Magazine

How staying still can make you a stronger runner

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
Men's Fitness on MSN

If you’re in your fifties or beyond, these 5 isometric weight training exercises will boost longevity and fitness

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...
Medical News Today

Longevity: Heavy resistance training may have long-term benefits for older adults

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...