There’s been a lot of attention lately on concussions and the risks of contact sports for kids — but that’s not the only concern when it comes to staying safe on the field. From sprains and fractures ...
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Rotator cuff injuries and how to avoid them
Shoulder pain is one of the most common complaints I see in active patients and often, the rotator cuff is the culprit. Whether you’re throwing a baseball, lifting weights, swimming laps, or just ...
This summer, indulge in sports activities with care. An eye doctor explained how you can protect your eyes from damage caused ...
You might think that sports scientists have more important things to look into, but according to researchers at the Journal of Sport and Health Science, 50 percent of runners experience at least one ...
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Are your workouts doing more harm than good? How to spot and prevent serious exercise injuries
Don’t let an ambitious fitness routine turn into a lifelong physical burden. Discover the critical warning signs of joint and ...
As warmer weather returns, many Midwest residents are heading outdoors to clean up yards, prepare gardens, and tackle long ...
From Ironman champions to ultra-marathoners, top endurance athletes share the unconventional recovery habits and gear hacks they use to outrun injuries. You might think that sports scientists have ...
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