There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...