HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Research shows that high-intensity exercise can reduce the risk of metastatic cancer. Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...