You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

With more and more people working from home and practicing social distancing, it can be tough to squeeze in a workout if you're not going to the gym. But that doesn't mean you have to give up on your ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Coventry, UK – December 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced a sale on folding treadmills with ...