Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping wellness fads.

I have been writing about health and testing wellness products for more than three years but I'm not an expert in every field ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Believe it or not, our gut affects different health processes in our body. It’s all connected. What we put in our bodies has ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

In 2026, we will still be living in a fast-moving world. Between school, work, sports and social media, it’s easy to grab whatever food is quick and cheap. But what ...

A person’s job may affect their mental health and vice versa. Relaxation techniques, a healthy work-life balance, and employer support can help foster good mental health among employees. This article ...

As the Holy month of Ramadan approaches, millions of Muslims around the world prepare for a period of fasting, reflection, and spiritual growth. While fasting can have numerous physical and mental ...