Why weight gain fears matter in recovery: 10-week program helps women build healthier habits

A recent study in the Journal of Nutrition Education and Behavior examined the impact of the Healthy Steps to Freedom (HSF-10 ...
New York Post

The most dangerous time to gain weight if you want to avoid an early death: study

Not all pounds you gain carry the same weight. Being overweight or obese can contribute to a host of health problems, like chronic diseases, heart attacks and even premature death — especially in ...
Verywell Health

5 Reasons Women Gain Weight More Easily After 50 (and What to Do About It)

Discover how hormones, metabolism, and lifestyle factors contribute to weight gain in women over 50. Also, learn tips for ...
Healthline

Weight Management Strategies: What to Do and What Not to Do

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary weight loss or gain. Whether ...

Walking 8,500 steps a day helps prevent weight gain

While 10,000 steps is a common benchmark for maintaining a healthy lifestyle, a new study suggests that walking even less ...
Science Daily

Women with obesity do not need to gain weight during pregnancy, new study suggests

The guidelines for weight gain during pregnancy in obese women have long been questioned. New research supports the idea of lowering or removing the current recommendation of a weight gain of at least ...