The Best Workouts for Back Pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...
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8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This 6-Minute Bodyweight Routine Tightens Arms Faster Than 30 Days of Weights After 45

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.