An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school ...

Discover the art of mastering the yoga headstand in this concise, informative short video! Perfect for all fitness levels, this guide breaks down each step of the headstand, offering tips and ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...