Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

A robust core, often referred to as the powerhouse, is crucial for overall body health. It influences your stability, balance, and posture, making everyday tasks like bending over, twisting to reach ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

PEEWEE VALLEY, Ky. (WDRB) -- Enhancing balance and core strength could help you achieve your fitness goals. WDRB's Keith Kaiser tries Pilates at Pilates Fit Studio. Pilates is a low impact exercise ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

IM=X Pilates and Fitness is a boutique fitness business based in Clinton, Connecticut. IM=X Pilates and Fitness studios are expected to aim to help clients achieve their desired results swiftly ...