Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Increasing belly fat and sudden weight gain can seriously impact confidence and overall well-being. While healthy weight loss ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Adding more plants is one of the simplest ways to improve your diet. This includes fruit and vegetables, but also grains, ...

Approaches that are invasive, extreme and downright dangerous. Aug. 24, 2013— -- intro: Just when I think I've seen it all, another quick fix weight-loss method pops up. Over the years I've heard ...