Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...