New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A common resolution going into the new year is to work on one's fitness. And, with the advent of at-home workouts like those ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...