Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.